My Superpower
Being a full time working mum!
Top three wellness tips
- Sleep 7-8 hours per night if you can - sleep is the foundational pillar to good mental and physical health.
- Laughter - it strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
- Have a good balanced diet- what you put in = what you get out.
My biggest secret
I’m obsessed with buying 2nd hand clothes and picking up bargains in charity shops!
Top tip for success
Work hard, be authentic & treat everyone well, you just never know who might offer you your next big opportunity.