Being a full time working mum!

• Sleep 7-8 hours per night if you can - sleep is the foundational pillar to good mental and physical health.
• Laughter - it strengthens your immune system, boosts mood, diminishes pain, and protects you from the damaging effects of stress.
• Have a good balanced diet- what you put in = what you get out.

I’m obsessed with buying 2nd hand clothes and picking up bargains in charity shops!

Work hard, be authentic & treat everyone well, you just never know who might offer you your next big opportunity.