I’m Bethan and I’m all about strategies to have more energy for life and live well in the world.
I’ve struggled with my wellbeing and mental health for most of my life. Over the years I’ve found things that have helped make things more manageable and I’m passionate about sharing what I’ve learnt to help other people ‘Live Well In The World’.

My Manifesto: Energy is at the heart of everything I do.

‘Living Well In The World’ is a phrase one of my doctors used and I loved it so made it my benchmark for wellbeing.

Mindset, gratitude and connection all play a huge role in my life and are things I prioritise for my wellbeing. I share a lot about how these tools have helped me, and how they could help you.

Movement is really important to me.

I live in South London with my husband Mike and our Brussels Griffon Loki in a flat that has views over the whole city. A few years ago I quit the city and went back to university to work on my PhD and I spend my days researching the representations and identities of women in ultra running in the Sport Business Research Centre at Birkbeck, University of London.

When I’m not running, swimming or studying I work as a freelance research consultant and am part of the team at Work Inspired helping organisations overcome the barriers to workplace wellbeing. Mike and I I also run a podcast production company and consultancy called Low Key Audio where we help all sorts of people make sexy sounding podcasts using our mobile studio and run workshops for influencers and businesses who want to get into podcasting.