Whether you're trying to reduce your alcohol intake or simply want to try some new flavours, we've got you covered. Drinks consultant Dan Whiteside shares some of his favourite low and no-alcohol cocktails and smoothies for you to enjoy at home.

We'd love to see what you make - tag us on instagram @getaheadlife.

Tiny Tom Collins

You'll need:

  • 10ml Haymans small gin
  • 20ml lemon juice
  • 15ml sugar syrup
  • Fever tree raspberry and rose soda

Recipe:

  • Add everything besides soda into a tall glass and stir.
  • Fill the glass with ice and top with the soda.
  • Stir and garnish with a lime or lemon wheel. 

Organics Rosemary Mule

You'll need:

  • 125ml good quality orange juice
  • 20ml lime juice
  • A squeeze of agave syrup
  • 75ml Red Bull Organics ginger ale
  • Rosemary sprig
  • A highball glass

Recipe:

  • Add everything besides the rosemary into the glass and stir.
  • Fill the glass with ice.
  • Wipe the rosemary around the outside of the glass and rim, before placing it into the drink as garnish.

Many Berry Smoothie

You'll need:

  • 200ml cloudy apple juice
  • 1 banana
  • Handful frozen raspberries and blueberries
  • 1/2 teaspoon flax seeds
  • Small slice of fresh ginger

Recipe:

Blend all ingredients for 30 seconds until smooth.


Morning boost

You'll need:

  • 1 frozen banana
  • Pinch cacao nibs
  • 20g oats
  • A squeeze of maple/date/agave syrup
  • Slice of apple
  • 150ml oat milk
  • Shot of espresso

Recipe:

  • Blend all ingredients for 20 - 30 seconds.
  • Garnish with cacao nibs.

Golden Latte

You'll need:

  • 200ml coconut milk
  • Pinch of ginger powder
  • Pinch of turmeric powder
  • A squeeze of agave syrup

Recipe:

  • If you have an espresso machine, steam all the ingredients until hot and frothy and the jug is almost too hot to touch. Pour into a latte glass or any cup.
  • If you don’t have an espresso machine with a steam wand, heat the ingredients in a pan - being careful not to boil.
  • Garnish with a small pinch of turmeric/ginger/cinnamon power - whatever you have to hand!